Know Your Flow: A Young Woman's Guide to Understanding Her Menstrual Cycle

Has your period ever caught you off guard? This warm, easy-to-read guide walks you through everything you need to understand your menstrual cycle — from the four phases, to tracking your symptoms, to the foods that actually help. Written by a Public Health professional, this ebook is perfect for young women and teenage girls navigating their cycle for the first time. Includes a free 30-day tracking template.