Group Therapy for Mums

Theme: Healing the Mother Within: From Survival to Wellness

A 3-week group integrative therapy session with other mums like you.

Therapist-in-Residence: Coach Nwadiuto Akwitti

What you will benefit from the session:

a. A pre-session reflection prompt which you will get the week before the session begins.

b. 2 days of initial session with the therapist which will hold on July 17th and 18th. The July 17th session starts at 6:00pm WAT, while the session on the 18th starts at 5:00pm WAT.

c. 2 weeks of integration within a community with daily actionable prompts, that helps you heal.

d. A final session with the therapist on August 1st, 2026 at 5:00pm WAT, to help you process the past two weeks, and offer lasting professional coping mechanisms that gets you to the best version of yourself.

By the time the therapy session is over, you would have:

• Understood how your upbringing is influencing your parenting.
• Identified emotional wounds and survival patterns.
• Begun inner child healing work.
• Developed conscious parenting tools.
• Practised emotional regulation and boundary-setting.
• Reflected on personal growth during integration.

And you will leave with a sustainable healing framework.

Better Umi's Group Therapy is brought to you by Umi (umiformothers.com)