THE YOGHURT DIET

What is a good way to help keep our immune system in shape and ready to fend off infections? 

The answer lies partially in what we eat. What about checking out your diet to make sure it brings the nutrients that contribute to a healthy immune system? 

The foods we eat have an impact both directly on the immune system by feeding it with nutrients, and indirectly through their influence on the bacteria living in our gut – the gut microbiota – which are linked to our immune health. 

Eating a diet rich in plant foods and including fermented foods is important to maintain a healthy mix of gut microbiota and a robust immune system. 

Understanding the impact of nutrients and other components of our diet on the microbiota and immunity is of particular interest to scientists. 

Culled From The Book THE YOGHURT DIET: The Ultimate Nutrition. 

Discover Why Yoghurt Is The Ultimate Nutrition.

Author/Writer: Izuzu Eberegbulam