DIA-BEAT-THIS (generalized plan)

This is a wellness plan for persons with diabetes and prediabetes. It explains what causes diabetes, the symptoms, problems of diabetes, understanding your sugar numbers, practical advice for preventing diabetic complications, how to manage diabetic crisis, sample plans for: meals, exercise and mental health care among other helpful information. It is simple to understand, colorful and engaging. This plan is a generalized plan for persons with well controlled diabetes or prediabetes who want to be better equipped to manage their health and prevent the progression of diabetic symptoms or complications. These categories of people are those who feel confident to be able to do so without supervision. There is also the option of an upgrade to a specialized/personalized plan for persons who want to achieve better control of their glucose levels under supervision and who want to have access to a once-in-a monthly teleconsultation follow-up session with a doctor over the period of 3 consecutive months.