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THE 28-Day Nigerian Meal Plan Real food, real portions, no guesswork
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This is a 28-day meal plan built around the food Nigerians actually cook — rice dishes, soups and swallow, beans,
and the snacks and drinks that round out a week. It isn't about cutting out local food to eat 'clean.'
It's about having a plan so you're not deciding what to cook from scratch every single day.