ROAD TO REMISSION: 30-day MEAL PLAN - Cameroon edition

✔️ You're carrying excess fat around your belly

✔️ You have insulin resistance, prediabetes or type 2 diabetes

✔️ You want to eat Cameroonian food and still lose weight

You've tried the lemon water. The slimming tea from your neighbour. Three days of no fufu. The belly is still sitting there like a tenant who refuses to pay rent.

My dear, you don't need foreign quinoa diets or food you can't find at your market. You need a plan built on our own food, measured the right way.

Inside Road to Remission you get:

🍲 A 30-day meal plan with 60 Cameroonian meals: egusi bitterleaf soup, seafood okra, eru, kpwem, mbongo, koki, corn chaff and more

🍽️ The Plate Method: know exactly how much carbs, protein and vegetables to put on your plate. Your own hand is the measuring tool.

⏰ 2 meals a day: a simple eating rhythm that gives your body time to burn what it stored

🛒 A tickable shopping list of cheap, local foods

👩🏾‍🍳 Aunty Zee's Signature Pots: step-by-step recipes using only 2 tablespoons of oil a day

📝 Weekly and monthly planners and a waist tracker

🎉 What to do at weddings, njangi, chop bars, and with that friend who says "just take one beer"

🔬 Science-backed: every recommendation is linked to real studies you can check

I'm Zita Bernice Tiena (Aunty Zee), a Registered Dietitian with about 10 years of experience and more than 9 years in clinical research. I'm also a type 2 diabetes warrior. I put my own diabetes into remission and lost more than 30 kg, eating our food.

No starving. No shame. No abandoning your ancestral food.

👉 Download now and start Day 1 tomorrow. Chop better and make body deh answer! 💪🏾

Instant PDF download, licensed for personal use only. On diabetes or blood pressure medication? Start this plan with your doctor.