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My name is Adeshola Orebajo. I am so excited to have you here!
Whether you're a new face or someone who has used my service, I would like to introduce myself as I step into some exciting new directions.
As a Psychologist, and someone who geeks out on neuroscience and connection, my heart’s mission has always been to help transform lives and foster resilience 🧠💛
Here’s what you can expect in this space moving forward:
✨ Creating secure, emotionally healthy behaviours
✨ Resources for finding your strengths, purpose and values
✨ Guidance for navigating emotional healing
✨ And so much more goodness to help YOU thrive!
I’m excited to continue sharing practical tools and conversations that nurture connection with yourself, others, and the world around you.
Q: How will I know if you are the right therapist for me?
A: The only way to know for sure is to come in for a session. Most people have a good sense of whether I am the right professional to help them within the first two sessions.
Q: Do you provide in-person or online counselling?
A: All counselling sessions are conducted via a secure and easy-to-use telehealth platform (similar to Zoom or Skype). Established clients can also hold some sessions by telephone if needed. I am not providing any in-person counselling.
Q: What can I expect from therapy?
A: Once you have decided to see a therapist, you still might be apprehensive about the process. Many people feel nervous before their first appointment. Therapy is a shared journey; a shared process. And, although you and I will travel together, it is ultimately your journey and you will make your own decisions. I do not have answers to all your concerns, but I do have the ability to listen carefully and will ask thoughtful questions. Your answers to these questions will help shape the direction of our work. You can expect to be respected. You can expect that I will offer opinions and suggestions from time to time but I will not tell you what to do.
Q: What happens during the first session?
A: The initial session is the time for you to start to share your story, and talk about your goals and what you would like to change. Another important aspect of the first session is deciding if we are a good fit. Do I seem like someone you can trust? We are establishing a relationship that will become the foundation for working together. You will begin to figure out some goals; I will begin to figure out how to help you get there.