Still Her

For the new mum who looks in the mirror and wonders where she went.

It's 3 a.m. Baby is finally asleep. You catch your reflection and, for a second, you don't recognise her.

Nothing fits, so it's bubu again. Aunty said "You've added o!" at the party, and you've replayed it ever since. You hid at the back of your own baby's dedication photos. And there's a question you're scared to ask out loud: "Does he still see me?"

Nothing is wrong with you, Mama. Your body did something incredible. Nobody gave you a plan for what comes after. This is that plan.

Still Her is NOT a diet or a "bounce back" programme. It helps you feel confident, beautiful and like yourself again, at the size you are today.

📖 WHAT'S INSIDE (7 chapters, 55 pages)

✔ Why you feel this way, explained simply so you stop blaming yourself

✔ Handling the comments: calm, respectful replies for aunties, in-laws and church mothers

✔ You and your husband: feeling desirable again and talking honestly

✔ Dressing the body you have now: owambe, office, church and home

✔ Gentle movement, not punishment: a 10-minute routine for busy mums

✔ Time for you: self-care when you have no time and no help

✔ Your 21-Day Reset: one small confidence action a day

🎁 3 FREE BONUSES

1. Comment Comeback Cards: 16 ready replies to the things people say to new mums

2. The Postpartum Wardrobe Formula: 7 confident outfits from clothes you already own

3. 21-Day Still Her Tracker: tick off each day and watch her come back

💛 MADE FOR YOU IF

• Your baby arrived 3 months to 2 years ago

• You avoid mirrors, photos or going out

• The comments about your body are wearing you down

• You want to feel like yourself, without starving

⏱ Each daily action takes about 10 minutes, and many fit into nap or feeding time.

📲 INSTANT ACCESS: Right after payment, you'll get the guide and all 3 bonuses as PDFs. Read on your phone, tablet or laptop, or print them.

✅ 7-DAY MONEY-BACK PROMISE: If you don't feel even a little more like yourself within 7 days, email [email protected] for a refund. No long questions.

Twenty-one days from now, you could be dressing with confidence, smiling through the aunties' comments and stepping into the photo instead of hiding from it.

You're still her, Mama. Let's go and find her.

— S Abdull

Note: Still Her is an educational guide for emotional wellbeing and confidence. It is not medical advice. If you're feeling low most days or struggling to cope, please speak to your doctor.