A guide to LPR management

Are you constantly clearing your throat? Dealing with hoarseness, a lump in your throat, or a nagging cough that won't go away? You might have LPR — silent reflux — and not even know it.

This guide gives you a practical, easy-to-follow protocol

What's inside:

• Why small, soft, frequent meals make all the difference
• The water timing rule most people get completely wrong
• A post-meal routine (walk, stay upright, when to lie down)
• Why your acid might actually be TOO LOW — and what to do about it
• Betaine HCl and Vitamin B1 — how and when to take them
• Sleep and lifestyle changes that reduce nighttime reflux
• A Do/Avoid quick reference you can stick on your fridge

This guide is for you if:

• You've been told you have LPR or silent reflux
• You want to manage symptoms without relying solely on PPIs
• You're tired of vague advice and want a clear, actionable plan