Confused about what to eat with PMOS?

Tired of being told to cut out all carbohydrates, avoid every food you enjoy, or follow another restrictive “hormone-balancing” diet?

This 4-week nutrition coaching programme is designed to help you build a healthier, more balanced and sustainable approach to eating without extreme restrictions.

Together, we'll focus on practical nutrition strategies that fit your lifestyle, food preferences and personal goals.

What You'll Get

• 1:1 initial nutrition consultation
• A personalised nutrition strategy
• Practical meal and food ideas
• Guidance on building balanced meals
• Weekly check-ins and accountability
• Support to overcome challenges and stay consistent
• Adjustments to your nutrition strategy as needed
• Educational resources to help you better understand nutrition and PMOS
• Limited support between check-ins

Who Is This For?

This programme is for you if you:

• Have been diagnosed with PMOS/PCOS
• Feel confused about what you should eat
• Want to improve your eating habits without extreme dieting
• Need accountability and support
• Want practical guidance that fits your lifestyle and the foods you enjoy
• Are ready to build sustainable habits rather than chase quick fixes

How It Works

Over 4 weeks, we'll work together to understand your current eating habits, identify the areas that need the most attention, and create realistic strategies you can actually maintain.

This is not about being perfect.

It's about making realistic changes, learning what works for you, and having support while you put those changes into practice.

Investment

$120 for 4 weeks

Your place is confirmed once payment has been received.

Important Information & Medical Disclaimer

This programme provides nutrition education, personalised nutrition guidance and behaviour-change support. It is not a medical treatment programme.

HealthMartwithCassie does not diagnose, treat or cure medical conditions, prescribe medication, or replace the care of your doctor, gynaecologist, endocrinologist, registered dietitian or other qualified healthcare professional.

Results vary from person to person and specific outcomes including weight loss, regular menstrual cycles, improvement of symptoms or pregnancy cannot be guaranteed.

If you are trying to conceive, experiencing prolonged or heavy bleeding, severe pain, dizziness, fainting or any other concerning symptoms, please seek appropriate medical care.

Do not stop, start or change prescribed medication based solely on information provided during coaching.

Terms & Conditions

Full payment is required before the programme begins.

Sessions and check-ins will be scheduled in advance. If you need to reschedule, please provide at least 24 hours' notice.

You are responsible for providing accurate information, participating actively in the coaching process and seeking medical care when necessary.

Limited support is available between check-ins for coaching-related questions. This programme does not include 24/7 or emergency support.

Because this is a personalised coaching service, work may begin immediately after enrolment. Once coaching has started, refunds may not be available.

Individual results vary, and no specific health, weight, menstrual or fertility outcome is guaranteed.

Your personal information will be treated as confidential. Your story, progress or testimonial will not be shared publicly without your permission.

Where a concern falls outside the scope of nutrition coaching, you may be advised to seek support from an appropriately qualified healthcare professional.

Ready to Get Started?

If you're ready to stop feeling confused about food and start building a more practical and sustainable approach to nutrition, this programme is for you.

Join the PMOS Nutrition Coaching Programme today.