90-Day Weight Loss Run with Kwansema

This is a 90-day one-on-one weight loss coaching program designed for women who are tired of starting and stopping.

This is not a quick fix.

It is a structured, guided journey focused on sustainable fat loss, better habits, and long-term results.

If your body feels heavy, bloated, tired, or out of sync — this program gives you clarity, structure, and accountability.

🌿 WHAT YOU’LL GET

🥗 Personalized Meal Plan

• Simple, realistic meals
• Ghana-friendly food options
• Portion control guidance
• Protein-focused for fat loss & muscle support

🏃🏽‍♀️ Workout Plan

• Beginner-friendly home workouts
• Fat-burning routines (no gym required)
• Weekly movement goals
• Adapted to your energy level

📊 Weekly Check-Ins

• Progress tracking
• Adjustments when needed
• Accountability & encouragement

🧠 Lifestyle & Habit Coaching

• Hunger and cravings management
• Sleep & stress support
• Mindset shifts for long-term results

💬 Direct WhatsApp Support

• Guidance and motivation
• Questions answered
• Support when it gets challenging

🎯 WHO THIS PROGRAM IS FOR

• Women who want full-body weight loss (not spot reduction)
• Busy women who need structure and accountability
• Women ready to commit consistently for 90 days

❌ THIS IS NOT FOR:

• People looking for instant or extreme weight loss
• Anyone unwilling to follow guidance
• Those seeking medical treatment

📆 PROGRAM DURATION

90 Days (3 Months)

💰 INVESTMENT

• Monthly Option: GHS 250
• Complete 90-Day Run: GHS 600 (Save GHS 150)

👉 Full payment is recommended for best results and commitment.

📝 HOW IT WORKS

1. Complete payment on Selar
2. Receive onboarding form via WhatsApp/email
3. Begin your personalized 90-day journey

⚠️ IMPORTANT DISCLAIMER

This is a coaching and lifestyle guidance program, not a medical service.

Results vary and depend on personal commitment and consistency.