Physical
Flax seeds
(0 Ratings)
1
$10.00
Benefits:
- Supports heart health by lowering cholesterol.
- Rich in omega-3s and lignans, which may reduce cancer risk.
- Promotes digestion and hormonal balance.
- Flax seeds also helps with diabetes.
Usage:
- Add 1 teaspoon to 1 tablespoon to your smoothie and blend.
- You can also blend it into powdered form and add it to any swallow of your choice.