1st and 2nd Trimester Active Pregnancy Workout Guide.

1st and 2nd Trimester Active Pregnancy Workout Guide by C.M Ebere.

Hey mama 😊 My name is Ebere — a personal trainer, group class instructor, mom, and founder of the Active Pregnancy Tribe (APT). I have stayed active through two pregnancies, and I know exactly how important it is to feel strong, safe, and confident while expecting. This workout guide has been designed with love and backed by real experience, created to help you enjoy pregnancy while staying active in the healthiest way.

✨ What’s Inside:

• A video workout program tailored for your first & second trimester (10–26 weeks)
• 5 days/week safe and structured video workouts you can easily follow at home
• Low-impact cardio (no jumping!) – safe but effective for pregnancy
• Lower body, upper body, core & posture strength sessions
• Full-body stretch & flow workouts for relaxation and mobility
• No equipment needed — just you, your mat, and your space
• Direct 1-on-1 coaching & access to me for questions, accountability, and support

This program is completely modified to meet the needs of pregnant women, helping you build strength, stay energized, and prepare your body for birth in a safe and supportive way.

✨ You can’t miss this mama. In pregnancy, EVERY DAY COUNTS — step into your strongest, healthiest pregnancy, START TODAY ❤️