Overcoming Depression; reducing the risks causing depression among adolescents and young people

In a world where smiles often mask deep pain, Overcoming Depression is more than just a book; it is a lifeline. Written from the heart of a seasoned Public Health Physician and Adolescent Health Expert, this powerful guide unveils the hidden realities of depression, especially among young people, and offers practical, relatable, and deeply transformative solutions.

This is not just theory. It is real. It is raw. It is deeply personal.

Through compelling storytelling, evidence-based insights, and lived experiences, Dr. Yetunde Olagbuji takes you on a journey from understanding the root causes of depression to discovering the strength within to rise above life’s toughest challenges. She boldly addresses the pressures, pains, and silent struggles that many endure, while illuminating a path toward healing, purpose, and resilience.

Whether you are a young person navigating life’s uncertainties, a parent seeking to better understand your child, or a professional working with adolescents, this book equips you with the tools to recognize, prevent, and overcome depression.

Inside this book, you will discover:

• The real triggers of depression often ignored in society
• Practical strategies to build resilience and mental strength
• The critical roles of individuals, parents, and communities
• Hope-filled insights that transform pain into purpose

This book reminds you of one powerful truth: Your story is not over. You can rise again. If you’ve ever felt overwhelmed, discouraged, or unsure of your next step, or you simply want to be equipped to help others, this book is for you.

Don’t just read it. Experience it. Live it. Overcome.