Welcome To The Blood Sugar Management Program

What to expect

iMaragolde's Blood Sugar Management Program is designed to give you the resources and confidence that will help you manage your blood sugars more effectively throughout the day by incorporating these simple food practices. In this program, you will receive:

1. Understanding your Eating Habits and how it affects blood sugar balance.
2. Food Cravings or Starvation
3. Blood Sugar Imbalances and Your Health
4. A 28 Day Consistent/Controlled Carbohydrate Meal Plan to Manage your Blood Sugars
5. Recipe Collections based on Glycemic Index of foods.
6. Monthly consultation.

What you will get:

• Access to done-for-you meal plans with grocery lists. No more trying to make meal plans on your own!
• Access to recipe collections to help you select blood sugar balancing meals and create more variety in your weekly meals.
• Access to nutritional supplements guide.
• Eliminate the guesswork of what is safe for Blood Sugar Balance.
• One-to-One support from a Dietitian
• A written statement and roadmap to give you a structure and SMART goal to follow.
• Clients' Handouts

How we help you manage low blood sugar:

1. At the time of your initial consultation, you will be required to complete a Nutritional Assessment to find out more about your health history, current eating habits and lifestyle and anything else that may be relevant to help identify the root cause of the issue.
2. We will then suggest appropriate changes to your diet and lifestyle that are most suitable for you. Our recommendations are always tailored to your specific needs. We will work jointly with you on your blood sugar goal.
3. We also calculate your basal metabolism and your nutrient needs to create a personalised meal plan to give you a structure to follow.
4. We advise on any specific testing which may be valuable, review your lab results and guide on what to ask your medical practitioner during visits.
5. A follow-up plan will be created with you, to make sure you get the help and support you need to reach your goals efficiently and permanently.  
6. As a specialist you may be asked to complete a food diary by using our friendly mobile App, and you will be invited to use the App to communicate by message with your dietitian between the consultations to support you throughout your journey.
7. Nutrition education and counselling on topics like What is low blood sugar? Blood sugar monitoring, Review of dietary habits - (age and lifestyle appropriate decision, nutrition by addition, sometimes and always foods), Physical activity level, SMART goals (1 nutrition and 1 lifestyle goal, motivation and interests, nutrient value of foods,

You can cancel anytime

Here are some tips you can follow for Blood Sugar Balance:

1. Understand Hypoglycemia Awareness.
2. Learn about the 15:15 rule
3. Glycemic Index of foods.
4. Understand portion sizes and meal frequency and timing, carb consistency

Abimbola Olu-Sholanke

I am Abby Olu-Sholanke. I am a Registered Dietitian and member of the Health & Care Professions Council (HCPC), the British Dietetic Association (BDA), ICDA and Institute For Dietetics in Nigeria (IDN).

I hold a Bachelor of Science in Nutrition & Dietetics from the University of Ibadan, and a Master of Science in Agronomy from the University of Ibadan. I hold diplomas in Nutritional Therapy, Clinical Coaching, lLifestyle Medicine and Functional Nutrition. I have helped multiple clients achieve their health goals through modifications of their eating habits and lifestyle. I provide personalised recommendations and meal plans personalised to your condition, goals and food preferences.

Areas of specialties:

• Type 2 Diabetes and Metabolic Complications
• High Blood Pressure
• Chronic Kidney Disease (CKD)
• Weight Management
• Family Nutrition