Après 35 — Le guide pratique de la santé de l'homme

Most men reach fifty knowing almost nothing about their own prostate. Not because they don't care — because nobody ever explained it to them in a form they could use.

This is that explanation.

After 35 is a 57-page guide written by Emarye, a Pharm.B pharmacist in Yaoundé, for men across Africa and the African diaspora. It covers what changes in a man's body, what the prostate actually is and does, which symptoms can wait and which cannot, when to be screened, and exactly what to say when you get into the consulting room.

And it does something no other prostate guide does: it tells you what to buy in YOUR market.

WHAT'S INSIDE — 12 CHAPTERS

1. What actually changes from 35 onward

2. The prostate, explained plainly

3. The signs you should never ignore — with a symptom self-check

4. Seeing a doctor: when to go, and the 12 questions to ask

5. Your check-up calendar — 35, 45, 50

6. Eating for prostate health

7. The market list — four African regional food guides

8. Twenty minutes a day (no gym, no equipment)

9. Sleeping better, waking less at night

10. Stress, blood pressure and the heart

11. Supplements: evidence versus marketing

12. Your 90-day plan

FOUR AFRICAN MARKET FOOD LISTS

Every food rated, with the reason. No quinoa. No salmon. No kale from a supermarket you have never been to.

- Francophone West & Central Africa — ndolé, saka-saka, egusi, safou, bissap, fonio, red palm oil

- Anglophone West Africa — ugu, bitterleaf, kontomire, ewedu, zobo, egusi, garri portions

- East Africa — sukuma wiki, managu, ndengu, omena, matoke, ugali portions

- Southern Africa — morogo, chakalaka, pumpkin leaves, rooibos, pap portions

Living abroad? Use the list for the region you came from. The African shop you already buy from stocks most of it.

THE CHAPTER MOST GUIDES WON'T WRITE

Chapter 11 examines the prostate supplements men are sold, one by one, and says plainly which ones the trials support and which ones are marketing. The author works in this industry and says so on the page. She wrote the chapter as the evidence reads anyway.

Nothing is for sale inside this book. No product at the end. No discount code. No "recommended formula."

THREE PRINTABLE TOOLS INCLUDED

- The 12 questions to take to your doctor

- The symptom self-check, to score today and again on day 90

- The 90-day tracker

WHO THIS IS FOR

- Men from 35 to 70 who want to understand their body before something goes wrong

- Any man waking at night and wondering whether that is normal

- Wives, sisters and daughters buying it for a man who will not ask himself

- Anyone who wants advice that works with a real budget and a real market

WHO IT IS NOT FOR

- Anyone looking for a cure or a treatment. This guide offers neither.

- Anyone wanting to avoid a doctor. This guide is built to get you to one sooner.

WHAT YOU RECEIVE

- After 35 — the complete guide, in TWO formats:

  - PDF (57 pages) — the designed book, exactly as laid out

  - EPUB — for the Selar app and any e-reader, with adjustable text size and dark mode

- The printable tools pack (PDF, A4)

- Instant download after payment

If you wear reading glasses, use the EPUB. You can make the text as large as you need.

IMPORTANT

This guide is health education, not medical advice. It makes no diagnosis and does not replace a consultation. If you have blood in your urine, cannot pass urine, or have fever with pain, go to a hospital today — do not read a book.

Questions about foods and supplements? Message the author on WhatsApp after your purchase. Personal symptoms belong with your doctor, and chapter 4 will get you ready for that conversation.