SEA SALT

*SEA SALT:* 

 *THE PURE, MINERAL-RICH CHOICE 🌊* 

Sea salt is made by evaporating seawater using natural sun and wind—no deep-earth mining or heavy chemical processing involved. Just ocean water, time, and heat.

 *WHAT'S INSIDE* 

 *Sodium Chloride* (~95 to 99%): The core component, acting just like standard salt in the body.

 *Trace Minerals:* Naturally retains small amounts of magnesium, potassium, calcium, iron, and zinc, which give different sea salts their unique color and subtle flavor depth.

 *Fewer Additives:* Unlike heavily processed table salt, traditional sea salt contains no anti-caking chemicals and is typically not iodized unless specified add by the brand.

 *COMMON VARIETIES TO USE.* 

 *Sea Salt:* Smaller grains that dissolve easily, ideal for everyday cooking and baking.

 *Gargle:* Warm water and sea salt good for sore throat.

 *Bath/Scrub:* Mix with coconut oil for muscle recovery soak

 *Hydration drink:* Pinch in water with lemon and honey for natural electrolyte.

 *BENEFITS* 

 *Natural Hydration:* Combined with water, a pinch of sea salt provides essential electrolytes (sodium, magnesium, potassium) to help recover from heavy sweating.

 *Cleaner Taste:* Because it is unrefined and retains its trace minerals, it offers a smoother, less harsh flavor profile that chefs and food lovers prefer.