ACTIVE BRAIN? 12 WAYS TO CALM YOUR ACTIVE MIND AND GET A GOOD NIGHT'S SLEEP

Active   mind?   Overthinking  at night is one of the most common causes of insomnia.  Most  often  it   is  a sign of stress. Your mind is on  alert   and   you   are  afraid to fall  asleep,   worried   that  you  will  forget something important.  What  you  are   afraid   of   is   a   “should”.  However,  it  can   also  be because you have  exciting plans or ideas  that  you want to explore and  implement.  Whatever the reason, your mind  won't  let you sleep until  you're   sure   everything   is   under   control.  

In this book, the author  will   help  you  understand:  

What  is  good   sleep?  How to  recognize  poor sleep quality. 

How  sleep  deprivation affects your physical and mental health.  causes   of   insomnia,  factors affecting sleep quality

and then guides you on ways to calm your mind and have a quality sleep, for a  more  productive day. 

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