BOUNDARIES

Personal boundaries or the act of setting boundaries is a life skill that has been popularized by self help authors and support groups since the mid 1980s. It is the practice of openly communicating and asserting personal values as a way to preserve and protect against having them compromised or violated. Being able to say, "no," and accept when someone else says, "no" . 

Being able to clearly communicate both wants and needs. Honoring and respecting their own needs and the needs of others. Respecting others' values, beliefs, and opinions, even if they are different from one's own.

Boundaries helps you define what you are comfortable with and how you would like to be treated by others . 

I also talked about different kinds of healthy boundaries and how to create them for the advantage of your person .

1) Physical Boundaries. ...

2) Sexual Boundaries. ...

3) Emotional or Mental Boundaries. ...

4) Spiritual or Religious Boundaries. ...

5) Financial and Material Boundaries. ...

6) Time Boundaries. ...

7) Non-Negotiable 

Boundaries show where one thing ends and another begins. I believe that for everyone in life , there should be some sort of boundaries. If you haven't set any in life, then you have to do it . You don't expect people to know what you don't like to be done to you if you ain't talking it. 

Moreso, to have your boundaries respected means that you must also learn to respect other's . It's reciprocal. Setting "Boundary" is simply a form of Self- Care .