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Maternal Nutrition Explained
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Maternal Nutrition Explained
A short, practical guide for new mothers on what to eat during recovery and why it matters for both you and your baby. It is broken down into 8 simple nutrient groups (protein, healthy fats, iron, calcium, and more), each with everyday Nigerian-friendly food examples and the specific benefits for mum and baby. No complicated meal plans, just clear, balanced guidance you can start using today.