30-Day African Diabetic Meal Plan — Ghana, Nigeria & Kenya Edition

Are you tired of diabetes meal plans that tell you to eat foods you have never heard of — and cannot find in any Ghanaian, Nigerian, or Kenyan market?

This book was written for YOU. It uses the foods you already know, from markets you already visit, at prices you can actually afford.

The 30-Day African Diabetic Meal Plan is the most comprehensive diabetes nutrition guide ever written specifically for Africans — covering Ghana, Nigeria, Kenya, and Francophone Africa in dedicated country-by-country chapters.

WHAT YOU GET INSIDE:

✅ 30 complete days of breakfast, lunch, dinner, and snack plans — all using local African foods

✅ Separate chapters for Ghana, Nigeria, Kenya, and Francophone Africa — each with country-specific foods, superfoods, and shopping guides

✅ The Top 10 Diabetes Superfoods for each country — with the science explained simply

✅ Exact portion sizes for every meal — because how much you eat matters as much as what you eat

✅ Foods to Eat and Foods to Avoid reference tables — print and put on your fridge

✅ 7-Day Quick-Start Plan for each country — follow it exactly and feel the difference by Day 7

✅ A complete daily hydration plan — what to drink, what to avoid, and when

✅ Guidance on eating around your medication — Metformin, insulin, and sulfonylureas

✅ Blood sugar target numbers explained simply — know what your glucometer readings actually mean

✅ Weekly shopping guides for each country — everything you need, nothing you don't

WHO THIS BOOK IS FOR:

→ People with Type 1 or Type 2 diabetes in Ghana, Nigeria, Kenya, or Francophone Africa

→ Families and caregivers cooking for a diabetic loved one

→ People with prediabetes who want to stop it from progressing

→ Anyone who wants to eat African food and manage their blood sugar at the same time