Canada 21 day weightloss challenge with Ope

This is a 21 day weightloss challenge run by a retired pharmacist of over 42 years experience who is an advanced weightloss consultant.

This based on science based principles

The 6 pillars we will use are :

Diet

Exercise

Stress management

Sleep

Detox

Hydration

You will get support from me and other participants

You will get an accountability partner

You will be given a daily template to use daily and share