Women Who Think Too Much by Susan Nolen - Hoeksema Ph.D

Your mind can become your safest place… or your biggest prison — and most women don’t realize they’re trapped in it. And that is while This book explains why so many women replay conversations, overanalyze situations, and mentally exhaust themselves over things they can’t control. It teaches you how to break free from overthinking, stop emotional spirals, and finally find peace in your own mind.