3-Month Ezra Wellness Intermitent Fasting Weight-Loss Meal Plan

3-Month Ezra Wellness Weight-Loss Meal Plan (Ghana + Diaspora) is a simple, Ghana-friendly 90-day guide designed to help you lose weight, reduce cravings, and improve energy—without complicated counting or expensive foods. You’ll follow a clear 3-phase system (Reset → Fat Loss → Maintenance) using intermittent fasting (16:8 + 24-hour fasts), plus easy repeating meal menus built around soups, stews, vegetables, and protein.

Inside you’ll get: fasting schedule, food rules + swaps, green smoothie/green soup starter options, a simple shopping guide, and weekly tracking sheets (Monday weigh-ins + body measurements). Includes hydration tips (warm water, no-sugar fluids), 20-minute walks after meals, sleep + stress guidance, and bowel-movement support for better results.

Foods to avoid: wheat, corn, beans, fruits, and alcohol.

Oils allowed: coconut, olive, avocado, palm, palm kernel.

Perfect for Ghanaians in Ghana and the diaspora who want structure, simplicity, and results.