The First 90 days Stroke Caregiver Guide

THE FIRST 90 DAYS

The Nigerian Family's Guide to Surviving — and Recovering From — a Stroke

Subheadline

For the son, daughter, or spouse who just became a caregiver overnight, and has no idea what to do next.

Opening (pain + recognition)

Someone you love just had a stroke.

Maybe you're reading this from a hospital corridor. Maybe it's 2 a.m. and you've been searching Google for an hour, trying to understand what the doctor said too fast. Maybe your siblings are already arguing about money, and nobody has said out loud how frightened they are.

There is no manual for this. Hospitals send families home with medication and no plan. Extended family offers prayer when what you need is a checklist. And somewhere in the middle of managing bills, hospital shifts, and a parent who can't speak the way they used to, you're also expected to hold yourself together.

This book is the plan nobody handed you.

What this book does

The First 90 Days is a practical, honest, Nigeria-specific guide that walks your family from the moment of crisis to a place of stability — step by step, without the guesswork.

Inside, you'll find:

✅ The First 72 Hours — exactly what to do, what to ask, and what's normal in the first hours after a stroke

✅ Real Nigerian costs — what physiotherapy, medication, and rehab actually cost, what NHIS covers, and how families split expenses without falling apart

✅ Coming home with no discharge plan — how to build your own recovery schedule when the hospital doesn't give you one

✅ Talking to relatives who suggest prayer instead of medicine — scripts for navigating faith and treatment without conflict

✅ The caregiver's own survival — burnout, guilt, marriage strain, and permission to rest

✅ What recovery really looks like at 30, 60, and 90 days — so you can measure progress against reality, not hope

✅ Warning signs of a second stroke — and exactly when to call a doctor immediately

This isn't a medical textbook. It's the guide a close friend who'd been through it would hand you.

Who this is for

Adult children suddenly coordinating a parent's care, often from a different city

Spouses adjusting to a partner who communicates or moves differently now

Any Nigerian family navigating stroke recovery without a clear roadmap

Anyone tired of generic, Western health content that assumes resources they don't have

Why this book is different

Most stroke-recovery content is written for hospitals with insurance-covered physio and wheelchair-accessible homes. This one is written for Lagos traffic, NHIS paperwork, extended-family dynamics, and finding a good physiotherapist outside Abuja. It's built for your reality.

About the author

The First 90 Days is written by Lukqman Shorunke, founder of Naija_Healthy_Living, a platform dedicated to practical, culturally grounded health guidance for Nigerian families.

Call to action

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