THE 30 PLANT A WEEK CHALLENGE WORKBOOK

The 30 Plants a Week Challenge Workbook

Your gut is begging for variety. This workbook makes it effortless.

Science says eating "30 different plants every week" is one of the most powerful things you can do for your gut health, energy, and overall wellbeing.

But most people eat the same 5–8 plants on repeat and don't even realise it.

Sound familiar?

• You know you "should" eat more plants but you're not sure which ones count
• You start strong on Monday and forget by Wednesday
• You have no way to track whether you're actually hitting your goals
• You want to make a real change but have no clear system to follow

That's exactly why I created this workbook.

📗 Introducing: The 30 Plants a Week Challenge Workbook

A practical, guided digital workbook designed to help you eat more plant variety consistently, enjoyably, and without overwhelm.

This is not a diet. It's a habit system.

What's Inside:

🥦 The Plant Variety list

A list of plants: fruits, vegetables, legumes, grains, nuts, seeds, herbs, and spices so you always know exactly what counts and never run out of ideas.

📊 Weekly Tracking Sheets

Simple, satisfying trackers to log your plants each day and watch your variety grow throughout the week. Seeing your progress is what keeps you consistent.

📖 The "Why 30" Education Guide

Understand the science behind 30 plants a week, gut microbiome diversity, fibre, polyphenols explained in plain, motivating language so you stay committed long after the excitement wears off.

This Workbook Is For You If:

✅ You want to improve your gut health and overall wellbeing

✅ You're health-conscious and ready to be intentional about what you eat

✅ You follow a plant-based or plant-forward lifestyle

✅ You love a challenge with a clear, trackable goal

✅ You want a simple system not another complicated meal plan

This Is NOT For You If:

❌ You're looking for a strict diet or calorie plan

❌ You want someone else to do the work for you

❌ You're not ready to be consistent

What Happens When You Start?

Week 1 — You'll discover how many plants you're already eating (and be surprised by the gaps)

Week 2 — You'll start experimenting with new varieties using the list as your guide

Week 3 — Tracking becomes a habit. You'll look forward to adding new plants to your list

Week 4 — You'll finish the challenge with a completely new relationship with plant diversity

NOTE:

Fiber is fantastic for digestion, but suddenly increasing fiber intake can cause bloating. Even when doing the 30 Plants a Week Challenge, introduce new high-fiber foods gradually:

• Start with small portions of new plants.
• Pair with plenty of water.
• Observe how your gut reacts before increasing more.

💬 Why a Workbook and Not an App?

Because "intention beats convenience" when it comes to habit change.

Writing things down creates commitment. Seeing your tracker fill up creates motivation.

This workbook turns eating well into something you "actively choose" not something you passively scroll past.

📥 What You Get

1. Instant digital download (PDF format)
2. Print it at home or use it digitally(edit on Goodnotes or any Pdf annotation app)on any device
3. Use it once or reset and repeat every month

✅ Ready to Start Your 30 Plants Challenge?

Click "START CHALLENGE" and get instant access to your workbook.

Your gut health transformation starts this week. 🍇🥬🥕🗒

📌 You can easily change the currency to your preferred one before making payment.

Just look for the currency option at the top right corner of this page and select your country’s currency. The price will automatically update for you.

Have questions? Send a message and I'll get back to you within 24 hours.

[email protected]