The 21-Day Postpartum Core Reset

The 21-Day Postpartum Core Reset by Body Reset with Nneka

If you have tried the waist trainer, the tea, the skipped meals and the sit-ups, and you still feel disconnected from your body, this guide is for you.

It is a gentle, step-by-step routine of about 20 minutes a day, with no gym, no intense cardio and no starving. It teaches you to breathe low and wide, find and switch on your deep core and pelvic floor, and build strength at your own pace.

WHAT'S INSIDE (42 pages)

- A letter from Nneka, a safety check and how to use the guide

- The real reason your belly stayed, in plain language

- The 15-minute quick win: breathing and switching on your deep core

- Your 21-day routine in three gentle levels, with a day-by-day plan

- The Postpartum Plate: simple meals with Nigerian foods and a weekly shopping list

- What to stop doing, and what to do instead

- Your tracker: daily tracker, check-in sheets and a Day 21 review

- After Day 21: how to keep going

- A one-page fridge summary, and the main sources behind the facts

TWO BONUS FILES

- The Comment Comeback Scripts: twelve kind, confident replies for comments about your body

- The Nigerian Plate Swap Sheet: a one-page guide to rebalancing the food you already cook

PLEASE READ

This guide is educational and not medical advice. It does not promise any particular result or timeline. Check with your doctor, midwife or physiotherapist before you begin, especially if you had a C-section or any complications.

30-DAY MONEY-BACK GUARANTEE

If the guide is not worth it to you, email [your support email] within 30 days for a full refund.