MEAL PLAN / HIGH-CALORIE DIETS FOR WEIGHT GAIN IN 7 DAYS!

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This book Is all about what you can do, drink, and eat to gain weight. A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and Calorie intake will depend on the individual and their goals and may change over time. Supplements such as protein drinks, may also help.

WHAT IS A HEALTHY WEIGHT RANGE?



Your healthy weight range is determined by your BMI (Body Mass Index) and to calculate it, divide your body weight by your height in meters square. However, if your BMI is 18.5 or less, this means you are underweight. But if it is between 18.5 and 24.9, this means you are healthy.

WHY YOU ARE UNDERWEIGHT?

Well, being underweight is equally unhealthy as being obese. However, you can be underweight because of the following possible reasons. A few possible and important reasons for being underweight can be as follows.

Usually, people with high metabolism rates remain lean and fail to gain weight. If genetically you have a lean body then it will affect your weight as genes play an important role in your body structure. People having eating disorders like anorexia nervosa and bulimia nervosa also tend to remain underweight. If you are going through medical conditions like infections, diabetes, cancers, etc. then your weight will be less.

Mental health also plays an important role. Mentally, if you are not healthy, meaning if you have depression, anxiety, or stress, this also leads to the loss of appetite leading to weight loss.