Dietary Approaches to Stop Hypertension (A Guide to Healthy Eating)

DASH means Dietary Approaches to Stop Hypertension. This guide contains a list of food items arranged in different categories, with the information on how much and how often to eat the different categories. You will find a grocery checklist because healthy eating begins with a thought and then a packet friendly plan. You will also find a 7 day menu, made to suit a Black African's taste, with options for breakfast, lunch and dinner. Having this book will make it easier to prepare balanced and nutritious meals. You and your loved ones can live a healthy life, as long as you're intentional about it. Let make keeping a strong and health heart is a communal activity.