BREAK FREE from Pornography & Masturbation

BREAK FREE

Reclaiming Control. Restoring Purpose. Rebuilding Intimacy.

A Secretplacehusband Initiative

BREAK FREE is an eight-week Christian-based personal growth and recovery-support programme designed for adults aged 18 and above who are struggling with pornography use, compulsive sexual behaviours, unwanted sexual habits, and difficulties with self-control.

The programme combines biblical principles with evidence-informed psychological methods, including Cognitive Behavioural Therapy (CBT)-informed exercises, emotional regulation, mindfulness, habit modification, and supportive accountability.

BREAK FREE provides a safe, confidential and non-judgemental environment where participants can understand their behavioural patterns, identify triggers, develop healthier coping strategies, strengthen their faith, and rebuild meaningful relationships.

The Eight-Week Journey

1. The Awakening – Recognising the struggle and embracing change.
2. Understanding Your Triggers – Identifying emotional and environmental influences.
3. The Mind and the Story – Challenging negative thoughts and limiting beliefs.
4. Reclaiming Control – Developing practical strategies for managing urges.
5. Discipline and Digital Boundaries – Building healthier habits and self-discipline.
6. Emotional Health and Intimacy – Strengthening emotional wellbeing and relationships.
7. Accountability and Starting Again – Managing setbacks and building resilience.
8. The New Person – Establishing lasting habits, renewed purpose, and a long-term growth plan.

Participants receive guided teaching, interactive exercises, personal reflection materials, and the BREAK FREE 30-Day Reboot Workbook to support their development.

The programme is educational and supportive, not a replacement for professional clinical treatment.

Our Mission: To help individuals move beyond secrecy and unhealthy behavioural patterns towards greater self-control, spiritual growth, emotional wellbeing, and healthier relationships.

You are more than your struggle. Change is possible. Your journey towards freedom begins with a decision.

BREAK FREE — A Secretplacehusband Initiative.