FREE: The Nigerian PCOS Plate – Nigerian Food Guide for PMOS (PCOS), with 3 Recipes

Free sample from PCOS Kitchen: Nigerian Edition.

Learn how to balance Nigerian food for PMOS (PCOS) without giving up the dishes you love.

Inside (11 pages):

• The Nigerian plate: soup, protein and a fist-sized swallow
• Swallow and rice portion guide
• 12 everyday swaps that keep the flavour
• A sample week from the 6-week plan, with its grocery list
• 3 recipes: Moi Moi, Efo Riro and Oat Swallow

Want all 35 recipes and the full 6-week plan? Get PCOS Kitchen: Nigerian Edition: https://selar.com/o28q76vg2w

PMOS is the new name for PCOS. For general education only; not medical advice.