How To Break Up With Your Phone

How to Break Up with Your Phone by Catherine Price is a practical and eye-opening guide that helps readers understand their unhealthy attachment to smartphones and develop healthier digital habits.

Through research, personal stories, and a 30-day step-by-step plan, the book reveals how phones and social media are designed to capture attention, reduce focus, affect sleep, and weaken real-life relationships.

It encourages readers to take back control of their time, attention, and mental well-being by building a more intentional and balanced relationship with technology.