THE NOW HABIT

The Now Habit is a book by Neil Fiore, a psychologist and productivity expert, that aims to help people overcome procrastination and achieve their goals. The book explains the psychological causes of procrastination, such as fear of failure, perfectionism, and low self-esteem, and offers practical strategies to overcome them, such as:

- A method of planning your week that prioritizes leisure and fun activities before work tasks, to create a sense of reward and motivation.

- Reverse calendar: A technique of breaking down large projects into smaller steps and working backwards from the deadline, to create a realistic timeline and avoid last-minute stress.

- Guilt-free play: A principle of enjoying your free time without feeling guilty or anxious about your work, to recharge your energy and creativity.

- Positive self-talk: A practice of replacing negative thoughts and beliefs with positive affirmations, to boost your confidence and reduce your fear of judgment.

The book also provides tips on how to deal with distractions, interruptions, and external pressures, as well as how to help others who struggle with procrastination. The Now Habit is based on Fiore's experience of working with thousands of clients, as well as his own personal journey of overcoming procrastination. The book has been praised for its practical and compassionate approach, and has sold over half a million copies worldwide.