The Nigerian Healthy Eating Handbook

HEALTHY EATING DOESN'T HAVE TO BE EXPENSIVE

Healthy eating does not mean giving up the Nigerian foods you love. It means learning how to make better choices, improve your portions, and build better-balanced meals with familiar foods.

The Nigerian Healthy Eating Handbook is a practical guide designed to help you eat better without abandoning traditional Nigerian food.

INSIDE THE BOOK, YOU'LL DISCOVER:

• Practical Nigerian meal-planning guidance

• Nigerian foods and healthier ways to enjoy them

• 50 Nigerian Meal Makeovers

• A 7-Day Sample Nigerian Menu

• A 14-Day Menu Rotation

• A 30-Day Better Plate Plan

• How to eat well on a Nigerian budget

• Practical ways to make your food budget work better

• Weight Management Without Punishment

• Portion and plate-building guidance

• Practical tools for healthier everyday eating

SPECIAL LAUNCH PRICE: ₦8,500

The regular price of this handbook is ₦15,000, but the first 1,000 copies are available for only ₦8,500.

Once 1,000 copies are sold, the price returns to ₦15,000.

So if you've been thinking about getting your copy, this is the best time to buy.

This book is for anyone looking for a practical way to improve everyday eating while still enjoying familiar Nigerian meals.

You don't have to abandon Nigerian food to eat better.

KEEP THE NIGERIAN FOOD. IMPROVE THE PLATE

Get your copy today for ₦8,500 while the launch offer is still available.