Diet plan

What You’ll Find Inside:

✔️ A clear explanation of IBD, Crohn’s disease, and Ulcerative Colitis

✔️ Nutrient basics — macronutrients, micronutrients, and why balance matters

✔️ 7-day gut-friendly meal plans tailored for UC

✔️ Separate dietary guidance for flare vs remission phases

✔️ Nigerian-based food choices that support gut healing

✔️ Safe snack options and hydration tips

✔️ Step-by-step guidance on how to cook for gut health

✔️ Lifestyle modifications that reduce flares and improve quality of life

✔️ Emergency flare management nutrition plan

✔️ Evidence-based references from ESPEN, ECCO, Gut, Cochrane Reviews, and peer-reviewed journals

✔️ Clear illustrations for easier understanding

Who This Book Is For

People living with Ulcerative Colitis or IBD

Caregivers and family members

Dietitians, nurses, and clinicians

Hospitals and NGOs

Health educators and trainers

Anyone seeking a practical, culturally relevant IBD nutrition guide