Where Do I Feel Alone, and What Am I Missing? A Free Worksheet

Feeling lonely or unheard in your relationship?

This short worksheet helps you put your feelings into words, notice what you are missing, and see what you have already tried. It takes only a few minutes.

What it helps you do:

• Name when you feel most emotionally alone

• See which kinds of connection you miss most

• Look at what you have already tried, and how it went

• Choose one calm next step

What you get:

• A 4-page PDF you can type into on your phone or computer, or print and write on by hand

• Four short parts: what I am feeling, what I am missing, what I have tried, and my next step

This worksheet is taken from my book, When Love Hurts More Than It Heals, a calm, practical guide for women who feel lonely, unheard or tired in love, or who are healing after heartbreak.

Please note: this worksheet is for reflection only. It is not therapy or professional advice. If you are afraid of your partner, or you are experiencing threats or violence, please contact your local emergency services or a trusted support organisation.

By downloading, you agree to receive this worksheet and a few short emails about the book. You can unsubscribe at any time.