Menstrual Health coaching

3-Week Menstrual Health Coaching — The Scientific and Islamic Way

With Doc Adi

Are you ready to understand your cycle beyond pain, confusion, and taboo — and finally find balance the way Allah intended?

This 3-week coaching program is a continuation of the Menstrual Health Masterclass — designed to help Muslim women move from knowing to living their cycle with confidence, clarity, and calm.

Over three weeks, you’ll:

✨ Understand your cycle and hormonal changes

✨ Align your faith and femininity in self-care

✨ Reset with food, movement, and stress balance

✨ Build your personalised menstrual wellbeing routine

Each session blends medical science, prophetic wisdom, and practical lifestyle steps — so you can manage your health naturally and intentionally.

💎 What You’ll Get

✅ Live coaching sessions (Zoom/WhatsApp)

✅ Menstrual tracker & self-reflection templates

✅ Access to a supportive women’s community

✅ Faith-based insights & weekly challenges

🕊️ Program Details

📅 Duration: 3 Weeks

🕰️ Format: Live sessions + Q&A + Resources

💻 Mode: Online

“Indeed, with hardship comes ease.” — Qur’an 94:6

Join a sisterhood of women learning to live in harmony with their bodies — the way Allah designed.