Lose Weight with Nigerian Meals

Weight loss has been a major issue most Nigerians go through. So 

many Nigerians want

to lose weight but cannot afford to abstain from their normal rice and garri.

That is why Lose Weight with Nigerian Meals is here to provide a 

permanent solution to your weight loss problems. Losing weight with 

Nigerian meals is a gradual process that works like magic but requires 

consistency to achieve your aim.

In this book, you will find out what really causes increased body mass, 

ways it can be reduced, the amount of calories you need to consume a day 

in order to lose weight, a complete list of Nigerians meals and their calorie 

content which will serve as a guide in helping you choose your meals and 

also a 15 days meal plan.

You will also get to know some simple home exercises, smoothies 

and teas that aid weight loss and also detoxify the body.

The goal of this book is for Nigerians to lose weight and still stay 

healthy.

You do not need to spend a lot as you will still eat your normal 

meals but in the right proportion.

You also do not need to bother about getting fat again as it will not 

only help you lose weight but also maintain the current weight achieved.

I encourage you to follow all instructions in the book and be 

consistent with your food plans and exercise and you will surely achieve 

your goal.