6 Ways to Heighten your EMOTIONAL MASTERY

What is Emotional Mastery?

"It is the ability to identify, use, understand, and

master emotions in positive ways to relieve

stress, communicate effectively, empathise

with others, overcome challenges, and defuse

conflict"(The Guardian, 20th August, 2020)

Identify what you feelKnowing what and how you feeling at a given

moment helps you make better decisions,

overcome uncomfortable emotions, and prevent

some of those bad feelings in the future. So, ask

yourself what you are feeling at that moment and

take note of what is happening in your body