The Cancer Care Companion — A Fillable Workbook for Patients, Caregivers & Families

A cancer diagnosis brings a lot at once — new words, urgent decisions, and very little time to make sense of any of it. The Cancer Care Companion is a 27-page fillable workbook built to give you back a sense of control.

Fill it in on your phone, tablet or computer, or print it and write by hand.

What's inside:

• My Starting Point & My Snapshot — get your whole situation on one page
• My Care Team & Emergency Plan — every number in one place
• When to Call My Care Team — know the warning signs that need urgent attention
• A Question Bank of 19+ questions to ask your doctor, organized by topic
• 3 Visit Planners — prepare before appointments, capture what you learned after
• An 8-week daily Symptom Tracker — track pain, fatigue, sleep, mood and more
• Medication & Treatment Log, Test Results & Scan Tracker
• Nutrition & Hydration tracker
• Money Matters — track costs and find support
• Support Circle — turn "let me know if you need anything" into real help
• Feelings & Wins weekly check-ins
• What Matters Most — a space to get clear on your values and priorities
• An 8-Week Review comparing where you started to where you are now

This workbook is an organizing and reflection tool. It does not diagnose, treat, or replace advice from your doctors — always follow your care team's instructions.

Created by Elena Wellness Guild, a health awareness community sharing clear, practical information on symptoms, causes, early signs and prevention of disease.