
Tired of your food budget finishing before the month does?
Food prices in Port Harcourt are rising every week. Rice, tomatoes, yam, plantain, fish... everything is expensive.
But the problem isn’t only that food is expensive.
The problem is also HOW we shop.
This guide shows you exactly where to buy, what to buy, and how to bargain so you can spend less and eat better.
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INSIDE THE AUGUST 2026 EDITION, YOU'LL GET:
✓ Market-by-Market Buying Guide
Know which of the 4 major PH markets is cheapest for each food item. Mile 1, Oil Mill, Slaughter, Creek Road - all covered.
✓ Food Price Comparison Table
Compare prices of Rice, Tomatoes, Yam, Eggs, Fish across all 4 markets before you leave home.
✓ 15 Bargaining Scripts That Work
Exact words to use to get better prices without sounding rude or desperate. Even if you’ve never bargained before.
✓ ₦15,000 Weekly Plan for Singles
What to buy + what to cook every day for 7 days. No guesswork.
✓ ₦40,000 Weekly Plan for Family of 4
Realistic meals for a family that won’t break the bank.
✓ Best Days & Times to Shop + Safety Tips
When to go to get fresh produce + how to protect your money in the market.
✓ Personal Market Plug List Template
Keep contacts of sellers who give you the best prices.
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WHO IS THIS FOR?
This guide is for you if you live in Port Harcourt and:
Your ₦10k food budget now does ₦5k work
You’re tired of being overcharged in the market
You want to feed yourself or your family without stress
You want to shop smart, not shop less
IMPORTANT NOTE:
Market prices change weekly. This guide gives you the strategy + reference prices as of August 2026 so you can adapt and save more, no matter what the price is.
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PRICE: ₦2,500
That’s less than the cost of 1 crate of eggs.
But this guide can save you ₦5,000 - ₦15,000 every single month.
INSTANT DOWNLOAD
Pay once. Get the PDF immediately. Read on your phone at the market.
Shop smarter. Bargain better. Keep more of your money.