Muscle Gain Nutrition Guide

A structured, macro-based meal plan built for a clean muscle-building phase — enough food to grow, without the excess.

What's included:

• 1-week, macro-based meal plan calendar — swap meals to fit your taste

• Macronutrient totals in grams for every meal

• Portion-size guidance for consistent daily intake

• Hydration recommendations

• Ready-made grocery list for the whole week

Who it's for: Anyone in a building phase who wants a structured surplus without overcomplicating it. Works as a standalone plan, or alongside the 8-Week Hypertrophy Program for a complete system.

Note: This is an E-book. Please do not share or copy these documents or files. All files are for personal use only.