The Wellness Girlie's Healthy Eating Timetable (Nigerian Edition)

Confused about what to eat on your healthy lifestyle journey? I got you, bestie.

This freebie gives you my flexible weekly food timetable (Nigerian-style) plus a list of carb options, protein, veggies, low-calorie snacks, and the 4 simple rules I follow to eat clean without starving.

Whether you're trying to lose weight, manage PCOS, or just eat better without overthinking it, this template will help you structure your meals and still eat foods you actually enjoy.

No diet talk. No starvation. Just realistic, balanced eating for real life.

💡 Perfect for:

• Beginner wellness girlies
• Anyone trying to clean up their eating habits
• People who want food structure without a strict meal plan

📌 Download it, try it, and feel free to give me your feedback.

— Chiamaka 💛