Keep Your Womb

If you have fibroids — the heavy bleeding, the tiredness, and the fear that the next scan means "we have to remove it" — this book is for you.

Keep Your Womb is a calm, plain-language plan written for African women living with uterine fibroids. It will not promise to cure or shrink your fibroids (no book or tea can, and anyone who says so is after your money). What it does is quieter and more useful: it helps you understand what is happening in your body, ease your worst symptoms, and walk into every doctor's appointment as the most informed woman in the room — so the big decisions about your womb are made from knowledge, not fear.

Inside the 54-page guide (14 chapters, six printable tools):

• What a fibroid actually is, and why they affect women like us more — so the fear has somewhere to go
• The Anti-Flood Plate: everyday Nigerian foods that ease heavy months and steady the hormones fibroids feed on
• Why you are so tired (it has a name — and a fix most women feel within weeks)
• The one non-hormonal medicine most women are never told about for flooding days
• Every treatment option explained plainly — medicine, myomectomy, UFE, hysterectomy
• The exact questions to ask before you agree to any surgery, to protect your womb and your fertility
• Fibroids and getting pregnant — the fear underneath everything, answered honestly
• A gentle 90-day plan, plus a special section for women who don't have fibroids yet but want to lower their risk

Your six printable tools: Symptom & Bleeding Tracker · Anti-Fibroid Grocery List · Iron-Recovery Meal Plan · Cramp-Relief Routine · Questions-Before-Surgery Script · 90-Day Tracker.

Included free: the Anti-Fibroid Starter Kit — a printable grocery list and tracker you can use the very first day.

Instant download. Discreet checkout — appears as HARMATTAN PRESS with a neutral receipt. 30-day refund, no questions asked.

General information drawn from research and the experience of Nigerian women. Not medical advice; it does not diagnose, treat, or cure any condition. Always see a qualified doctor for diagnosis, for heavy bleeding, and before any decision about surgery or medication. Heavy blood loss or feeling faint is an emergency — see a doctor the same day.