AFRICAN LOW-SALT MEAL GUIDE 30 Days of Practical Lower-Sodium Meals for Healthy Blood Pressure

EAT WELL, LIVE WELL - The West African Diabetes-Friendly Kitchen

By Austine, BSc Human Nutrition

For Nigerians, Ghanaians and Africans in UK, US & Canada who want to manage diabetes without giving up their favorite foods.

This practical guide teaches you how to eat our foods — jollof rice, yam, garri, plantain, beans — in a smarter way for steadier blood sugar.

Inside you'll get:

• Glycemic Index guide for common West African staples (low vs high)
• Simple food swaps that actually work
• 7-day meal plan (breakfast, lunch, dinner, snack)
• Shopping list for Nigeria & abroad
• Owambe & eating out survival guide

General nutrition education only — not medical advice.

Instant PDF Download.