Slash 2 health fitness program (Personalized plan)

*Slash 2 Health Fitness Program*

Hallo!

Over the next 28 days (14th August to 11th September 2023), it will be my pleasure to take this walk with you as you SLASH 2 HEALTH!

This virtual (Whatsapp/Zoom) fitness program is borne out of a desire to enhance *whole* well-being. Our focus is not just on weight loss but, to promote *complete* well-being. We shall do this through:

1. Personalised healthy, tasty and locally available nutrition to suit your body type and environment.

2. Exercise: Personalised workout plans to suit your body type.

3. Mindfulness: daily mindfulness plan including personalised breathing exercises 

You see, these three GUYS are deeply connected. If you have a healthy mind, eat right and exercise, you will be fit!

Thank goodness we have the opportunity to get things right so that we live as we really ought to.

So, let's get this ball rolling!💪🏽💪🏽💪🏽⚽⚽⚽

Lots of hugs🫂,

Chioma Mbachu