Mindfullness Practitioner Course Installments Pay

In this training, you will benefit from the following:

■ One deep-dive into a specific element of mindfulness per session

■ Information and practice integrated with research and evidence

■ Small, informal practices that help weave mindfulness into your daily routine

■ An examination of mindfulness in the broader context of life and how we perceive things

■ Understanding the foundation of psychological processes that mindfulness rests upon

■ A detailed handbook with worksheets and homework

■ A community of fellow participants

■ The ability to ask me anything

This program is perfect for you if:

■ You’re curious about mindfulness and want to commit to developing a practice

■ You’ve tried meditation or mindfulness before, and it didn’t work out

■ You want to know the nuts and bolts behind the practice and approach it in a science-based way

■ You experience anxiety, stress, or trouble sleeping

■ You want to live more mindfully and feel more alive and present