The Period Manual

📕 The Period Manual by Dr. Chibugo Helen Adinnu 

A Comprehensive, Compassionate Guide to Puberty and Periods

"This is your story—your body, your journey, your growth.”

Written with wisdom, warmth, and deep care, The Period Manual is a groundbreaking resource that demystifies menstruation and puberty for young girls, caregivers, and educators alike. With illustrations, science-backed knowledge, cultural awareness, and empowering activities, this book helps readers embrace their changing bodies with confidence and pride.

Inside you’ll find:

- ✨ Detailed anatomy & cycle explanations—told with heart 

- 📆 Menstrual calendars, tracking tips & self-care strategies 

- 🛠️ Clear guides to pads, cups, tampons, and period hygiene 

- 🧠 Mental health support for PMS, stigma, and confidence 

- 👪 Special messages for boys, parents, and teachers 

- 💌 Activities, poems, myth-busters & a Period Positivity Certificate! 

Perfect for:

- Girls ages 8–17 navigating puberty and periods 

- Parents seeking better ways to talk about “the talk” 

- Teachers, faith leaders & mentors guiding youth empowerment 

Format: PDF | Instant Digital Download

Price: ₦5,000

Bonus: Free printable cycle tracker and affirmation page