Meal guide

This guide is designed to help you understand the importance of a calorie deficit for sustainable weight loss. A calorie deficit happens when you consume fewer calories than your body burns, which allows your body to gradually lose weight in a healthy and realistic way. Using your TDEE and calorie goals from Calorigram, this guide will help you better understand portion control, balanced eating, and how to make food choices that support your goals without extreme dieting or restriction. The focus is on creating healthier habits, improving consistency, and building a lifestyle that supports long-term weight loss and overall wellness .