A Wellness Workbook for Immigrant Parents

Supporting your mental health and nurturing your child’s emotional well-being.

Pick a prompt per day or week to encourage consistency. You will be amazed how processing suppressed emotions that you carry through this migration process can help you unpack other areas of your life. I believe if you are okay, the children will be okay.

To foster consistency, select one prompt to address daily or weekly. You'll likely be surprised by how processing suppressed emotions related to this migration can positively influence other aspects of your life. I believe that your well-being is foundational to your children's well-being.